Tonijn salade
Packaged product Fish and Seafood Karaat
Tonijn salade contains 231 kcal per 100 g. A serving, 30.0 g (30 g) provides about 69 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.9 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 11%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of fish and seafood (median 9.3 g)
- Fiber1 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars4.9 gin the top quarter of fish and seafood (median 1.9 g)
- Fat17.7 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.4 g)
- Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karaat
- Barcode
- 8710948371385
- Quantity
- 300 g
- Label serving
- 30.0 g
- Category
- Tuna salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonijn (vis) (42%), water, raapzaadolie, augurk, suiker, tomatenpuree, azijn, vrije uitloopei-ei - geel, zout, maiszetmeel, glutenvrije tarwevezel, gemodificeerd maiszetmeel, verdikkingsmiddelen: xanthaangom, guarpitmeel, voedingszuren: melkzuur, citroenzuur; conserveermiddelen: E202, E211; specerijen (mosterd), limoensapconcentraat, kleurstof: paprika-extract; natuurlijke aroma's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarTomatoVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla Rusa Lidl | 231 | 11.7 g | 5.1 g | 17.9 g |
| Tuna Salad Couscous Kaiser Franz Josef | 232 | 10 g | 13 g | 15 g |
| Insalata di tonno Almare Seafood | 232 | 10 g | 15 g | 14 g |
| Insalatissime Toscana Bolton Food SpA | 233 | 9.5 g | 14 g | 15 g |
| Salada de Atum com feijão Nixe | 233 | 11 g | 6.6 g | 17 g |
| Salade thon Maître Olivier | 235 | 11.7 g | 4.5 g | 18.8 g |
| Thunfisch Salat Couscous Aldi | 227 | 9 g | 15 g | 14 g |
| Thunfisch-Salat Schlossküche | 237 | 7.8 g | 6.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710948371385. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.