How many calories are in Mix benessere?

100 g of Mix benessere has 556 kcal.

Is Mix benessere high in protein?

Mix benessere contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein.

How many carbs are in Mix benessere?

Mix benessere has 23 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix benessere?

Mix benessere contains 43 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix benessere

Packaged product Nuts and Seeds Life

Mix benessere contains 556 kcal per 100 g.

Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 494 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

15 gprotein

23 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	43 g	55%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	23 g	8%
Dietary fiber L	8.3 g	30%
Total sugars L	21 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 17%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber8.3 gabove the median for nuts and seeds (median 7.1 g)
Sugars21 gbelow the median for nuts and seeds (median 22.5 g)
Fat43 gin the top quarter of nuts and seeds (median 31.5 g)
Saturated fat4 gabove the median for nuts and seeds (median 3.7 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Life
Barcode: 8001735027548
Category: Dried fruit and seed mixes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nutrimix Life	556	15 g	23 g	43 g
Nutrimix Life	556	15 g	23 g	43 g
Mix benessere Life	556	15 g	23 g	43 g
Aperitivo mix Life	555	19 g	31 g	38 g
Mix sport Life	570	1 g	21 g	44 g
Pumpkin seeds Nature Source	571	28.6 g	10.7 g	50 g
Energy Mix Dan-D-Pak	520	16 g	24.2 g	32 g
Mix bien etre - Noix de pécan, de cajou et cranberry Auchan	518	9.9 g	42 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001735027548. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.