How many calories are in beverages?

100 g of beverages has 46 kcal. 1 serving 8 oz (246 g): about 113 kcal.

How much protein is in beverages?

Beverages contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.74 g in 1 serving 8 oz (246 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).

How many carbs are in beverages?

Beverages has 11.2 g of total carbohydrates per 100 g, including 0 g of fiber and 10.4 g of sugars.

How much fat is in beverages?

Beverages contains 0.01 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 46 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E: Nutrition Facts

Generic food Beverages

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E contains 46 kcal per 100 g. A 1 serving 8 oz (246 g) provides about 113 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 g provides 32% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g

0.3 gprotein

11.2 gcarbohydrates

0.01 gfat

113kcal in 1 serving 8 oz (246 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	46 kcal
Total fat I	0.01 g	0%
Saturated fat I	0 g	0%
Trans fat Z	0 g
Cholesterol I	0 mg	0%
Sodium L	29 mg	1%
Total carbohydrates C	11.2 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10.4 g
Protein L	0.3 g	0.6%
Vitamin A C	36 µg	4%
Vitamin C L	28.5 mg	32%
Vitamin D I	0 µg	0%
Vitamin E L	0.87 mg	6%
Vitamin K I	0.1 µg	0.1%
Thiamin (B1) I	0.001 mg	0.1%
Riboflavin (B2) I	0.001 mg	0.1%
Niacin (B3) I	0.013 mg	0.1%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) C	3 µg	0.8%
Vitamin B12 I	0 µg	0%
Choline I	0.2 mg	0%
Calcium L	8 mg	0.6%
Iron L	0.31 mg	2%
Magnesium L	7 mg	2%
Phosphorus I	1 mg	0.1%
Potassium L	101 mg	2%
Zinc I	0.01 mg	0.1%
Copper I	0.012 mg	1%
Selenium I	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%
Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gabove the median for beverages (median 0.07 g)
Sugars10.4 gabove the median for beverages (median 7.4 g)
Fat0.01 gabove the median for beverages (median 0 g)
Sodium29 mgabove the median for beverages (median 13 mg)
Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0 g
Polyunsaturated fat I	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	0 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	0 g
SFA 18:0 I	0 g
MUFA 18:1 I	0 g
PUFA 18:3 I	0 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene C	427 µg
Lycopene I	144 µg
Lutein + zeaxanthin I	2 µg
Retinol I	0 µg
Carotene, alpha C	1 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water I	88.4 g
Alcohol I	0 g
Caffeine I	0 mg
Ash I	0.13 g
Theobromine I	0 mg
Energy C	192 kJ
Vitamin A, IU L	713 IU
Folic acid I	0 µg
Folate, food C	3 µg
Vitamin E, added C	0.87 mg
Vitamin B-12, added I	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Vegetable and fruit juice, 100% juice, with high vitamin C	46	0.3 g	11.2 g	0.01 g
Energy drink (SoBe Energize Energy Juice Drink)	45	0 g	11.3 g	0 g
Fruit juice drink, with high vitamin C	46	0.13 g	11.4 g	0.11 g
Soft drink, cola, decaffeinated	41	0 g	10.6 g	0 g
Soft drink, pepper type, decaffeinated	41	0 g	10.6 g	0 g
Soft drink, root beer	41	0 g	10.6 g	0 g
Carbonated beverage, chocolate-flavored soda	42	0 g	10.7 g	0 g
Soft drink, chocolate flavored	42	0 g	10.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174175. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.