ener Bio Hummus
Packaged product Beans and Legumes EnerBio
Ener Bio Hummus contains 310 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 86% of the Daily Value for Vitamin E, 31% of the Daily Value for chloride and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 12.8 mg | 86% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 14.6 µg | 10% |
| Chloride L | 718 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.7 g)
- Fat27 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium480 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 13.4 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 13.3 g |
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EnerBio
- Barcode
- 4305615968056
- Quantity
- 180g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40 % Kichererbsen gekocht*, Wasser, 20% Sonnenblumenöl*, Sesampaste*, 3 % Olivenöl nativ extra*, Knoblauch*, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat*, Paprika*, Chili, Pfeffer*, Verdickungsmittel (Johannisbrotkernmehl)*. aus kontrolliert biologischem Anbau. Das Produkt enthält Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
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|---|---|---|---|---|
| Houmous Monoprix | 311 | 5.9 g | 9.1 g | 27 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9.7 g | 25 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9.7 g | 25 g |
| Houmous au pois chiches et sésame 200g U | 308 | 8.8 g | 8.9 g | 25 g |
| Houmous Carrefour BIO | 313 | 6.2 g | 9.2 g | 27 g |
| Hummus Natur Food for Future | 307 | 8 g | 15.1 g | 22.7 g |
| Hummus classique Pere olive | 307 | 7.4 g | 10 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615968056. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.