Encornets à l'ail
Packaged product Vegetables La Coca
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Encornets à l'ail contains 174 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 123% of the Daily Value for iodine, 82% of the Daily Value for Vitamin B12 and 77% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 11.6 mg | 77% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 17.7 µg | 32% |
| Iodine L | 185 µg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 5%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.54 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat18.6 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Coca
- Barcode
- 8410890723033
- Quantity
- 115 g
- Category
- Encornets à l'ail
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MORCEAUX D'ENCORNETS (dosidicus gigas), huile de tournesol, ail et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSalt
Source of the nutrition information
- Open Food Facts, record 8410890723033. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.