Calories in Khorasan, grain, dry, raw
Generic food Dried or dry Grains and Pasta
Khorasan, grain, dry, raw contains 348 kcal per 100 g. A typical serving of reference amount, racc (45 g) provides about 157 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese, 66% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat M | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 3.9 mg | 0.2% |
| Total carbohydrates C | 71.8 g | 26% |
| Dietary fiber M | 10.5 g | 38% |
| Total sugars | not reported | |
| Protein C | 14.8 g | 30% |
| Thiamin (B1) M | 0.48 mg | 40% |
| Niacin (B3) M | 6.7 mg | 42% |
| Vitamin B6 M | 0.26 mg | 15% |
| Biotin (B7) M | 7.4 µg | 25% |
| Calcium M | 24.1 mg | 2% |
| Iron M | 3.9 mg | 22% |
| Magnesium M | 130 mg | 31% |
| Phosphorus M | 371 mg | 30% |
| Potassium M | 450 mg | 10% |
| Zinc M | 4.5 mg | 41% |
| Copper M | 0.59 mg | 66% |
| Manganese M | 3.3 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber10.5 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat2.8 gabove the median for cereal grains and pasta (median 1.7 g)
- Sodium3.9 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 57.2 g |
|---|
Other components (3)
| Water M | 8.9 g |
|---|---|
| Nitrogen M | 2.5 g |
| Ash M | 1.8 g |
Other forms of Khorasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khorasan, puffed, organic | 378 | 18.5 g | 71 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry | 361 | 13.2 g | 73.3 g | 2.6 g |
| Einkorn, grain, dry, raw Dried or dry | 346 | 15.1 g | 68.7 g | 3.8 g |
| Pasta, whole-wheat, dry Dried or dry | 352 | 13.9 g | 73.4 g | 2.9 g |
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Bulgur, dry, raw Dried or dry | 349 | 11.8 g | 75.9 g | 2.4 g |
| Bulgur, dry Dried or dry | 342 | 12.3 g | 75.9 g | 1.3 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry khorasan?
100 g of dried or dry khorasan has 348 kcal. Reference amount, racc (45 g): about 157 kcal.
Is dried or dry khorasan high in protein?
Dried or dry khorasan contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 6.7 g in reference amount, racc (45 g). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry khorasan?
Dried or dry khorasan has 71.8 g of total carbohydrates per 100 g, including 10.5 g of fiber.
How much fat is in dried or dry khorasan?
Dried or dry khorasan contains 2.8 g of fat per 100 g.
What vitamins and minerals does dried or dry khorasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV), copper (66% DV), Niacin (B3) (42% DV), zinc (41% DV) and Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry khorasan?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710830. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.