Calories in Spaghetti, spinach, dry
Generic food Dried or dry Grains and Pasta
Spaghetti, spinach, dry contains 372 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 212 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 126% of the Daily Value for Vitamin K, 115% of the Daily Value for selenium and 115% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat ? | 1.6 g | 2% |
| Saturated fat ? | 0.23 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 36 mg | 2% |
| Total carbohydrates C | 74.8 g | 27% |
| Dietary fiber ? | 10.6 g | 38% |
| Total sugars C | 2.7 g | |
| Protein ? | 13.4 g | 27% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 152 µg | 126% |
| Thiamin (B1) ? | 0.37 mg | 31% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 4.6 mg | 28% |
| Pantothenic acid (B5) ? | 1.2 mg | 24% |
| Vitamin B6 ? | 0.32 mg | 19% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 17.1 mg | 3% |
| Calcium ? | 58 mg | 4% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 174 mg | 41% |
| Phosphorus ? | 332 mg | 27% |
| Potassium ? | 376 mg | 8% |
| Zinc ? | 2.8 mg | 25% |
| Copper ? | 0.5 mg | 55% |
| Manganese ? | 2.6 mg | 115% |
| Selenium I | 63.5 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber10.6 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Sugars2.7 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat1.6 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.23 gbelow the median for cereal grains and pasta (median 0.29 g)
- Sodium36 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.18 g |
|---|---|
| Polyunsaturated fat ? | 0.64 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.36 g |
| Isoleucine ? | 0.52 g |
| Leucine ? | 0.91 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.21 g |
| Cystine ? | 0.37 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.36 g |
| Valine ? | 0.57 g |
| Arginine ? | 0.5 g |
| Histidine ? | 0.27 g |
| Alanine ? | 0.4 g |
| Aspartic acid ? | 0.58 g |
| Glutamic acid ? | 4.7 g |
| Glycine ? | 0.43 g |
| Proline ? | 1.4 g |
| Serine ? | 0.64 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.004 g |
| SFA 16:0 ? | 0.2 g |
| SFA 18:0 ? | 0.026 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.074 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 277 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3,487 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 8.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,556 kJ |
| Vitamin A, IU ? | 461 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 48 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, cooked Cooked | 130 | 4.6 g | 26.2 g | 0.63 g |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cooked | 164 | 8.9 g | 30.9 g | 0.21 g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) Dried or dry | 374 | 21.8 g | 65.7 g | 2.2 g |
| Spaghetti, with meatballs in tomato sauce, canned Canned | 100 | 4.4 g | 11.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry | 361 | 13.2 g | 73.3 g | 2.6 g |
| Pasta, whole-wheat, dry Dried or dry | 352 | 13.9 g | 73.4 g | 2.9 g |
| Khorasan, grain, dry, raw Dried or dry | 348 | 14.8 g | 71.8 g | 2.8 g |
| Bulgur, dry, raw Dried or dry | 349 | 11.8 g | 75.9 g | 2.4 g |
| Bulgur, dry Dried or dry | 342 | 12.3 g | 75.9 g | 1.3 g |
| Pasta, dry, whole grain, spaghetti Dried or dry | 376 | 15.4 g | 72.6 g | 2.7 g |
| Einkorn, grain, dry, raw Dried or dry | 346 | 15.1 g | 68.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spaghetti?
100 g of dried or dry spaghetti has 372 kcal. 2 oz (57 g): about 212 kcal.
Is dried or dry spaghetti high in protein?
Dried or dry spaghetti contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 7.6 g in 2 oz (57 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry spaghetti?
Dried or dry spaghetti has 74.8 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.7 g of sugars.
How much fat is in dried or dry spaghetti?
Dried or dry spaghetti contains 1.6 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (126% DV), selenium (115% DV), manganese (115% DV), copper (55% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spaghetti?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition dried or dry and cooked?
No. Per 100 g, spaghetti, spinach, dry has 372 kcal, while spaghetti, spinach, cooked has 130 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168911. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.