EF Gemüse Risotto
Packaged product Meals and Dishes Emergency Food
EF Gemüse Risotto contains 394 kcal per 100 g. A serving, 160 g (160 g) provides about 630 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 340 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 8.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars11 gin the top quarter of meals and dishes (median 4 g)
- Fat12 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat7.6 gin the top quarter of meals and dishes (median 1.2 g)
- Sodium1,720 mgin the top quarter of meals and dishes (median 840 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Emergency Food
- Barcode
- 5060428436275
- Quantity
- 320g
- Label serving
- 160 g
- Category
- Dried meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Reis, 12% Gemüse in veränderlichen Gewichtsanteilen (Karotten, Lauch, SELLERIE, Zwiebeln), Palmfett, modifizierte Stärke, 8 % texturiertes SOJAEIWEISS-KONZENTRAT, SAHNEPULVER, MILCHZUCKER, Speisesalz, WEIZENMEHL, Aroma (mit WEIZEN, SELLERIE), Hefeextrakt, MILCHEIWEISS, Würze, Zucker, Hefepulver, Karamell, Gewürze, Maltodextrin, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta macaroni au parmesan F.I.R.M.A. Italia | 394 | 13 g | 65 g | 8.5 g |
| Pâtes à la crème au poulet et aux épinards Trek‘n Eat | 395 | 13.3 g | 62.5 g | 9.8 g |
| Fettucine alla carbonara F.I.R.M.A. Italia | 393 | 13 g | 67 g | 7.7 g |
| Maccheroni alla carbonara F.I.R.M.A. Italia | 396 | 12 g | 66 g | 8.9 g |
| spaghetti F.I.R.M.A. Italia | 397 | 15 g | 64 g | 9 g |
| Tallarines parmesana Auchan | 391 | 13.6 g | 65 g | 7.9 g |
| Soupe Ho Fan saveur bœuf Sautao | 397 | 8.1 g | 63.6 g | 12.3 g |
| Crema con Funghi Porcini F.I.R.M.A. Italia | 398 | 8.9 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060428436275. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.