How many calories are in Doppelback Brot?

100 g of Doppelback Brot has 199 kcal.

How much protein is in Doppelback Brot?

Doppelback Brot contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Doppelback Brot?

Doppelback Brot has 41 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Doppelback Brot?

Doppelback Brot contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Doppelback Brot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (16% DV), Thiamin (B1) (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Doppelback Brot?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Doppelback Brot

Packaged product Bread and Baked Goods Bäckerei Exner

Doppelback Brot contains 199 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 53% of the Daily Value for manganese, 16% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

5.8 gprotein

41 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0 g	0%
Cholesterol L	0.002 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	41 g	15%
Dietary fiber L	4.7 g	17%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%
Vitamin A L	0.068 µg	0%
Vitamin C L	0.056 mg	0.1%
Vitamin D L	0.029 µg	0.1%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	10.2 µg	3%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	15.9 mg	1%
Iron L	1.1 mg	6%
Magnesium L	37.3 mg	9%
Phosphorus L	119 mg	10%
Potassium L	166 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.15 mg	16%
Manganese L	1.2 mg	53%
Selenium L	2.5 µg	5%
Iodine L	14.3 µg	10%
Chloride L	0.39 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
Fat0.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium520 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.3 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (2)

Water L	60.9 g
Alcohol L	0 g

Product details

Brand: Bäckerei Exner
Barcode: 01022078
Quantity: 750 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, WEIZENMEHL, ROGGENVOLLKORNMEHL, ROGGENMEHL, Speisesalz, Roggenschrot, Hefe, Kümmel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01022078. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.