Dinkel Flocken
Packaged product Bread and Baked Goods kölln BIO
Dinkel Flocken contains 345 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
100 g provides 23% of the Daily Value for phosphorus, 20% of the Daily Value for zinc and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Iron L | 3 mg | 17% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 293 mg | 23% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.2 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kölln BIO
- Barcode
- 4000540020601
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Rolled spelt flakes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dinkelkornflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelflocken BIOGRENO | 345 | 13 g | 64 g | 2.5 g |
| Dinkel Flocken Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Dinkel Flocken Großblatt Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Dinkelflocken Bauckhof | 344 | 17 g | 60 g | 1.7 g |
| Helios Speltflak Helios | 344 | 17 g | 60.3 g | 1.7 g |
| Dinkel Flocken Großblatt DmBio | 344 | 14 g | 63 g | 2.5 g |
| Dinkel Flocken Feinblatt dmBio | 344 | 14 g | 63 g | 2.5 g |
| Flocons d'Epeautre Bjorg | 347 | 14 g | 63 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540020601. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.