Flocons d'Epeautre
Packaged product Bread and Baked Goods Bjorg
Flocons d'Epeautre contains 347 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 401 mg | 32% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3 mg | 130% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.2 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820800486
- Quantity
- 500 g
- Category
- Rolled spelt flakes
- Packaging
- Plastic,bag,dry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole spelt flakes (wheat) from organic farming, may contain traces of milk, nuts, sesame and soy seeds, manufactured in germany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schapfen Mühke Dinkelflocken zart Schapfen Mühle | 347 | 13.3 g | 64 g | 2.3 g |
| Speltflakes Your Organic Nature | 348 | 17 g | 60.3 g | 1.7 g |
| Bio Dinkelflöckli Coop | 348 | 13 g | 64 g | 2.6 g |
| Flocons d’épeautre bio Coop | 348 | 13 g | 64 g | 2.6 g |
| Dinkelflocken Grell | 349 | 13 g | 64 g | 1 g |
| Bio flocons d'epautre Delhaize | 349 | 13.3 g | 64 g | 2.6 g |
| Flaucons d’épeautre Koro | 349 | 13 g | 63 g | 3 g |
| Dinkelflocken BIOGRENO | 345 | 13 g | 64 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820800486. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.