How many calories are in Dinkel Flocken Feinblatt?

100 g of Dinkel Flocken Feinblatt has 344 kcal.

Is Dinkel Flocken Feinblatt high in protein?

Dinkel Flocken Feinblatt contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Dinkel Flocken Feinblatt?

Dinkel Flocken Feinblatt has 63 g of total carbohydrates per 100 g, including 8.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Flocken Feinblatt?

Dinkel Flocken Feinblatt contains 2.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Dinkel Flocken Feinblatt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Thiamin (B1) (30% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel Flocken Feinblatt?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Flocken Feinblatt

Packaged product Bread and Baked Goods dmBio

Dinkel Flocken Feinblatt contains 344 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).

100 g provides 43% of the Daily Value for Niacin (B3), 30% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

14 gprotein

63 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	63 g	23%
Dietary fiber L	8.2 g	29%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	6.8 mg	43%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	45 µg	11%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	27 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	388 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8.2 gin the lowest quarter of bread and baked goods (median 8.6 g)
Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (3)

Water L	11 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: dmBio
Barcode: 4067796081442
Quantity: 500g
Category: Rolled spelt flakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelvollkornflocken

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Dinkelflocken Bauckhof	344	17 g	60 g	1.7 g
Dinkel Flocken Großblatt Bauck Hof	344	17 g	60 g	1.7 g
Dinkel Flocken Bauck Hof	344	17 g	60 g	1.7 g
Dinkel Flocken kölln BIO	345	14 g	63 g	2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067796081442. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.