How many calories are in Date et seed nut mix?

100 g of Date et seed nut mix has 536 kcal. Serving, 25 gram (25 g): about 134 kcal.

Is Date et seed nut mix high in protein?

Date et seed nut mix contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 gram (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).

How many carbs are in Date et seed nut mix?

Date et seed nut mix has 28.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Date et seed nut mix?

Date et seed nut mix contains 37.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Date et seed nut mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (123% DV), copper (87% DV), manganese (54% DV), Thiamin (B1) (47% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Date et seed nut mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Date et seed nut mix

Packaged product Nuts and Seeds NATURAL Happiness

Date et seed nut mix contains 536 kcal per 100 g. A serving, 25 gram (25 g) provides about 134 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.

100 g provides 123% of the Daily Value for Vitamin E, 87% of the Daily Value for copper and 54% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

17.8 gprotein

28.1 gcarbohydrates

37.8 gfat

134kcal in serving, 25 gram (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	37.8 g	48%
Saturated fat L	4.3 g	22%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	7.2 g	26%
Total sugars L	24.3 g
Added sugars L	0 g	0%
Protein L	17.8 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	2.9 mg	3%
Vitamin D L	0.003 µg	0%
Vitamin E L	18.4 mg	123%
Thiamin (B1) L	0.56 mg	47%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	2.8 mg	17%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	87.2 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	117 mg	9%
Iron L	2.6 mg	15%
Magnesium L	196 mg	47%
Phosphorus L	305 mg	24%
Potassium L	601 mg	13%
Zinc L	2 mg	19%
Copper L	0.78 mg	87%
Manganese L	1.2 mg	54%
Selenium L	6.5 µg	12%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.8 gin the top quarter of nuts and seeds (median 12 g)
Fiber7.2 gabove the median for nuts and seeds (median 6.6 g)
Sugars24.3 gbelow the median for nuts and seeds (median 31.2 g)
Fat37.8 gin the top quarter of nuts and seeds (median 29 g)
Saturated fat4.3 gabove the median for nuts and seeds (median 4 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 20 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.7 g

Carotenoids (1)

Beta-carotene L	132 µg

Other components (2)

Water L	20.1 g
Alcohol L	0 g

Product details

Brand: NATURAL Happiness
Barcode: 8711299013405
Quantity: 300 gram
Label serving: 25 gram
Category: Mixed nuts and dried fruits
Packaging: fr:kunststoffbeutel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711299013405. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.