How many calories are in Curry Masala?

100 g of Curry Masala has 141 kcal. Serving, 1 portion, 495 g (495 g): about 698 kcal.

How much protein is in Curry Masala?

Curry Masala contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 21 g in serving, 1 portion, 495 g (495 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).

How many carbs are in Curry Masala?

Curry Masala has 13.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Curry Masala?

Curry Masala contains 7.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Curry Masala?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Curry Masala

Packaged product Grains and Pasta AH

Curry Masala contains 141 kcal per 100 g. A serving, 1 portion, 495 g (495 g) provides about 698 kcal.

Roughly 47% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

4.2 gprotein

13.9 gcarbohydrates

7.3 gfat

698kcal in serving, 1 portion, 495 g (495 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	7.3 g	9%
Saturated fat L	2.2 g	11%
Sodium L	246 mg	11%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 40%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for grains and pasta (median 6.7 g)
Fiber1.2 gin the lowest quarter of grains and pasta (median 2.2 g)
Sugars2.4 gabove the median for grains and pasta (median 1.8 g)
Fat7.3 gin the top quarter of grains and pasta (median 2.6 g)
Saturated fat2.2 gin the top quarter of grains and pasta (median 0.35 g)
Sodium246 mgbelow the median for grains and pasta (median 417 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH
Barcode: 8719587015087
Label serving: 1 portion (495 g)
Category: Rice dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paneer in masalasaus [82% masalasaus [44% tomaat [tomaat, zuurteregelaar (E330)], ui, 13% volle yoghurt, tomatenpuree [tomaat, zout], 5,5% kookroom [room, gemodificeerd maïszetmeel, melkeiwit, karnemelkpoeder, stabilisator (E407a, E406), emulgator (E471, E472b)], raapolie, amandelpoeder, kruiden en specerijen (o.a. mosterd), knoflook, gember, koriander, roomboter, zout], 18% paneer [melk, voedingszuur (E260)]], gekookte witte rijst water, rijst, koolzaadolie, conserveermiddel (E267), zout], yoghurt-komkommerdressing [66% volle yoghurt, 20% komkommer, raapolie, peterselie, 1,3% mun out, knoflook, verdikkingsmiddel (E415), 8,1% rode paprika, 1% koriander. Allergie-informatie: bevat lactose, melkeiwit, mosterd en amandel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Almond Garlic Butter Salt Rice Cream Milk

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Chicken Biryani Saffron Road	141	6.7 g	19.1 g	4.6 g
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Salsa Verde Chicken Bowls Member’s Mark	141	12.6 g	12.9 g	4.1 g
Thai Red Curry Jasmin Rice with Vegetables Amy's Kitchen	141	3.2 g	16.6 g	7.1 g
Nasi Met Kipsate Albert Heijn	142	5.4 g	15 g	6.2 g
Super greens Jamie Oliver	140	4.8 g	26 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587015087. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.