Crusca d’avena
Packaged product Grains and Pasta Natura Si
Crusca d’avena contains 364 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for grains and pasta (median 15 g)
- Fiber12 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.4 g)
- Fat7.6 gabove the median for grains and pasta (median 7.4 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
avena in crusca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7.8 g |
| Haferkleie Bösen | 364 | 12.5 g | 59.8 g | 6.5 g |
| Oatmeal Post | 364 | 10 g | 73.7 g | 5.3 g |
| Crusca di avena Biologica Bertoncini | 364 | 15.7 g | 51.1 g | 7.6 g |
| Son d’avoine Dukan | 364 | 13.4 g | 47.3 g | 9.4 g |
| Apples & Cinnamon Oatmeal Quaker | 364 | 9.3 g | 74.4 g | 5.8 g |
| oat bran Mornflake | 364 | 16 g | 48.2 g | 7.6 g |
| Kauralese Kotimaista | 365 | 18 g | 48 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019010416253. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.