Haferkleie
Packaged product Grains and Pasta Bösen
Haferkleie contains 364 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber8.2 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Fat6.5 gbelow the median for grains and pasta (median 7.4 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bösen
- Barcode
- 4011589042240
- Quantity
- 750g
- Category
- Oat brans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferkleie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7.8 g |
| Crusca d’avena Natura Si | 364 | 16 g | 52 g | 7.6 g |
| Oatmeal Post | 364 | 10 g | 73.7 g | 5.3 g |
| Crusca di avena Biologica Bertoncini | 364 | 15.7 g | 51.1 g | 7.6 g |
| Son d’avoine Dukan | 364 | 13.4 g | 47.3 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011589042240. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.