How many calories are in Crunchy Raisin Bran?

100 g of Crunchy Raisin Bran has 367 kcal. Serving, 60 g (60 g): about 220 kcal.

How much protein is in Crunchy Raisin Bran?

Crunchy Raisin Bran contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Crunchy Raisin Bran?

Crunchy Raisin Bran has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Raisin Bran?

Crunchy Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crunchy Raisin Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Raisin Bran?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Raisin Bran

Packaged product Breakfast Cereals Harris Teeter

Crunchy Raisin Bran contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 42% of the Daily Value for iron and 16% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

6.7 gprotein

83.3 gcarbohydrates

1.7 gfat

220kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	6.7 g	24%
Total sugars L	36.7 g
Added sugars L	23.3 g	47%
Protein L	6.7 g	13%
Iron L	7.5 mg	42%
Magnesium L	66.7 mg	16%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars36.7 gin the top quarter of breakfast cereals (median 17.8 g)
Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium367 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	0 g

Product details

Brand: Harris Teeter
Barcode: 0072036742797
Quantity: 18.2 oz
Label serving: 60 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, raisins, sugar, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, natural flavor, caramel color, mixed tocopherols), wheat bran, rice, brown sugar syrup, salt, barley malt extract, honey, cinnamon, vitamins and minerals (vitamin C, iron, vitamin A, vitamin E, niacinamide, zinc, vitamin B1, vitamin B6, vitamin D, vitamin B2, folic acid, vitamin B12, calcium D-pantothenate). Contains: wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt Honey Cinnamon Oats Rapeseed (canola) oil

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Sunrise Crunchy Maple Cereal Nature's Path	367	6.7 g	83.3 g	3.3 g
Instant Oatmeal Variety Pack Wellsley farms	367	10 g	73.3 g	5 g
APPLE CINNAMON Granola heinen's	367	10 g	73.3 g	6.7 g
Triple Berry Baked Granola Bear Naked	367	11.7 g	75 g	5.8 g
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Muesli Marks & Spencers	367	9.1 g	64.4 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072036742797. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.