How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 425 kcal. Serving, 2 bars, 40 g (40 g): about 170 kcal.

Is Crunchy Granola Bars high in protein?

Crunchy Granola Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 bars, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 15 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Crunchy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Granola Bars?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Snacks Kashi

Crunchy Granola Bars contains 425 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 170 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g

10 gprotein

65 gcarbohydrates

15 gfat

170kcal in serving, 2 bars, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	15 g	19%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	225 mg	10%
Total carbohydrates L	65 g	24%
Dietary fiber L	10 g	36%
Total sugars L	25 g
Protein L	10 g	20%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat15 gbelow the median for snacks (median 20.9 g)
Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
Sodium225 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.5 g
Polyunsaturated fat L	5 g

Other components (3)

Fiber, soluble L	5 g
Fiber, insoluble L	5 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	425 kcal	425 kcal
Protein	10 g	10 g
Carbohydrates	65 g	65 g
Fat	15 g	15 g
Fiber	10 g	10 g
Sugars	25 g	25 g
Sodium	225 mg	225 mg

Product details

Brand: Kashi
Barcode: 0018627030126
Label serving: 2 BARS (40 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Acacia Gum, Whole Flax Seeds, Honey, Salt, Oat Fiber, Cinnamon, Soy Lecithin, Baking Soda, Cloves, Nutmeg, Wheat Germ, Rosemary Extract For Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Honey Salt Cinnamon Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1628897. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0018627030126. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.