Crunchy coconut
Packaged product Grains and Pasta Nature Valley
Crunchy coconut contains 470 kcal per 100 g. A serving, 42gr (42 g) provides about 197 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 276 products.
100 g provides 120% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 26.1 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 86.1 mg | 20% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 9.6 g)
- Fiber7.1 gbelow the median for grains and pasta (median 8 g)
- Sugars26.1 gin the top quarter of grains and pasta (median 12.7 g)
- Fat20 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium272 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076600936
- Quantity
- 5 x 42 g
- Label serving
- 42gr
- Category
- Cereal flakes
- Packaging
- en:carbon-paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats (57%), sugar, sunflower oil, grated coconut (4%),honey, salt , molasses , natural flavouring, emulsifier: sunflower lecithin , raising agent : sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldbeere-Hafer-Crunchy Alnatura | 469 | 9.7 g | 63 g | 18 g |
| Milk Pillows Crownfield | 477 | 9.8 g | 74.3 g | 14.5 g |
| Granola Hacendado | 477 | 13.6 g | 50.2 g | 22.7 g |
| Encas de pépites céréales, chocolat et noix de coco Casino | 480 | 8.9 g | 40 g | 28 g |
| Kelloggs Crunchy Nut Chocolate Clusters Cereal 450G Kellogg's | 460 | 8 g | 67 g | 17 g |
| Cruesli Crunchy Bites Quaker | 457 | 7.1 g | 65 g | 17 g |
| Quaker σοκολάτα γάλακτος Quaker | 457 | 7.7 g | 59 g | 19 g |
| Nature valley crunchy oats and berries Nature Valley | 452 | 7.4 g | 71.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076600936. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.