Cruesli Speculoos
Packaged product Breakfast Cereals Quaker
Cruesli Speculoos contains 453 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 204 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium44 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398528483
- Quantity
- 375 g
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (31%), volkoren tarwe (18%), stukjes Speculoos (15%) (tarwebloem, suiker, zonnebloemolie, karamelsiroop, melkeiwit, kaneel, zout), glucosesiroop, zonnebloemolie, suiker, oligofructose, rijstebloem, tarwebloem, honing, natuurlijk speculaasaroma en andere natuurlijke aroma's (tarwe), antioxidant (tocoferol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilSugarRiceWheat flourHoneyCinnamonSalt
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|---|---|---|---|---|
| Muesli+ Almond+Quinoa Crunch Yoga Bar | 453 | 14.9 g | 61 g | 16.6 g |
| Vitalis Crunchy Plus Multifruit Dr. Oetker | 453 | 9 g | 64 g | 17 g |
| Apple Crisp Granola Organic Natural Grocers | 453 | 9.4 g | 64.1 g | 18.8 g |
| Crunchy Granola Happy Berries FIT & Flex | 453 | 5.3 g | 75.6 g | 14.5 g |
| vilgain granola chocolate & cashew vilgain | 453 | 10 g | 55.9 g | 23 g |
| Chrunchy Easter Muesli Deluxe | 453 | 9.4 g | 64.4 g | 16.1 g |
| Trésor Kellogg's | 453 | 6.6 g | 71 g | 15 g |
| Cruesli chocolat noir Quaker | 453 | 7.2 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398528483. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.