Cruesli Speculoos
Packaged product Petit déjeuner Céréales Quaker
Cruesli Speculoos contains 453 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 204 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 17 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,5 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars17 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat16 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,9 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium44 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398528483
- Quantity
- 375 g
- Label serving
- 1 portion (45 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (31%), volkoren tarwe (18%), stukjes Speculoos (15%) (tarwebloem, suiker, zonnebloemolie, karamelsiroop, melkeiwit, kaneel, zout), glucosesiroop, zonnebloemolie, suiker, oligofructose, rijstebloem, tarwebloem, honing, natuurlijk speculaasaroma en andere natuurlijke aroma's (tarwe), antioxidant (tocoferol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolSucreRizFarine de froment (blé)ChérieCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli+ Almond+Quinoa Crunch Yoga Bar | 453 | 14,9 g | 61 g | 16,6 g |
| Vitalis Crunchy Plus Multifruit Dr. Oetker | 453 | 9 g | 64 g | 17 g |
| Apple Crisp Granola Organic Natural Grocers | 453 | 9,4 g | 64,1 g | 18,8 g |
| Crunchy Granola Happy Berries FIT & Flex | 453 | 5,3 g | 75,6 g | 14,5 g |
| vilgain granola chocolate & cashew vilgain | 453 | 10 g | 55,9 g | 23 g |
| Chrunchy Easter Muesli Deluxe | 453 | 9,4 g | 64,4 g | 16,1 g |
| Trésor Kellogg's | 453 | 6,6 g | 71 g | 15 g |
| Cruesli chocolat noir Quaker | 453 | 7,2 g | 64 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Speculoos?
100 g of Cruesli Speculoos has 453 kcal. Serving, 1 portion, 45 g (45 g): about 204 kcal.
How much protein is in Cruesli Speculoos?
Cruesli Speculoos contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 45 g (45 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Cruesli Speculoos?
Cruesli Speculoos has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Speculoos?
Cruesli Speculoos contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cruesli Speculoos?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398528483. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.