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Cruesli Multifruit

Packaged product Grains and Pasta Quaker

Cruesli Multifruit contains 440 kcal per 100 g. A serving, 45 g (45 g) provides about 198 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cruesli Multifruit by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
6.3 gprotein
63 gcarbohydrates
15 gfat
198kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 15 g 19%
Saturated fat L 4.1 g 20%
Sodium L 120 mg 5%
Total carbohydrates L 63 g 23%
Dietary fiber L 9.3 g 33%
Total sugars L 19 g
Added sugars L 22.7 g 45%
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 61%Fat: 33%440kcal / 100 g
  • Protein 6%
  • Carbohydrates 61%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gin the lowest quarter of grains and pasta (median 8.3 g)
  • Fiber9.3 gin the top quarter of grains and pasta (median 7 g)
  • Sugars19 gbelow the median for grains and pasta (median 20 g)
  • Fat15 gabove the median for grains and pasta (median 13.3 g)
  • Saturated fat4.1 gabove the median for grains and pasta (median 2 g)
  • Sodium120 mgabove the median for grains and pasta (median 32.3 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
8710398161659
Quantity
500 g
Label serving
45 g
Category
Cereal clusters with fruits
Packaging
nl:doosje-bij-oud-papier,nl:zakje-bij-restafval
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine complets (29%), blé complet (17%), sirop de glucose, sucre, huiles végétales (tournesol, noix de Coco), noix de coco séchée (5,3%), banane séchée (3,8%), oligofructose (extrait de racine de chicorée), raisins secs (2,8%), papaye séchée (2,2%), ananas séché (1,7%), pomme séchée (1,3%), farine de riz (1,3%), farine de blé (1,1%), gélifiant (glycérol), miel (0,4%), colorant (caramel), arômes, antioxydant (tocophérol), acidifiant (acide citrique), conservateur (dioxyde de soufre).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsGlucose syrupSugarBananaAppleRiceWheat flourHoneySunflower oilCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710398161659. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cruesli Multifruit?

100 g of Cruesli Multifruit has 440 kcal. Serving, 45 g (45 g): about 198 kcal.

How much protein is in Cruesli Multifruit?

Cruesli Multifruit contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.8 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cruesli Multifruit?

Cruesli Multifruit has 63 g of total carbohydrates per 100 g, including 9.3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli Multifruit?

Cruesli Multifruit contains 15 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Cruesli Multifruit?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.