Extra-Crispy French Fries
Packaged product Vegetables Kirkland Signature
Extra-Crispy French Fries contains 179 kcal per 100 g. A serving, 15 pieces, 84 g (84 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 162 kcal per 100 g across 101 products.
100 g provides 43% of the Daily Value for Vitamin E, 27% of the Daily Value for chloride and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 57.3 mg | 5% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 21.5 µg | 14% |
| Chloride L | 631 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat7.1 gabove the median for vegetables (median 4.8 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0.6 g)
- Sodium393 mgin the top quarter of vegetables (median 135 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26.3 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland Signature
- Barcode
- 0096619999699
- Quantity
- 3 oz
- Label serving
- 15 Pieces (84 g)
- Category
- Frozen potato fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (canola, palm, soybean, sunflower), modified food starch (corn, tapioca), rice flour, salt, dextrin, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), xanthan gum, color (annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries McCain | 179 | 2.8 g | 28 g | 5.4 g |
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9.2 g |
| Crinkle Cut Chips Aldi | 181 | 3.3 g | 30 g | 4.7 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2.6 g | 28.4 g | 4.7 g |
| Curly Fries Marks & Spencers | 174 | 2.4 g | 26.9 g | 5.6 g |
| Crispy Skin-On Fries Asda | 173 | 2.9 g | 28 g | 4.8 g |
| Les frites bistro Auchan | 186 | 3.1 g | 24 g | 7.9 g |
| Salt & Pepper Fries Four Seasons | 171 | 3.1 g | 29.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra-Crispy French Fries?
100 g of Extra-Crispy French Fries has 179 kcal. Serving, 15 pieces, 84 g (84 g): about 150 kcal.
How much protein is in Extra-Crispy French Fries?
Extra-Crispy French Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 15 pieces, 84 g (84 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Extra-Crispy French Fries?
Extra-Crispy French Fries has 25 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra-Crispy French Fries?
Extra-Crispy French Fries contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Extra-Crispy French Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), chloride (27% DV), iodine (14% DV), Vitamin B6 (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra-Crispy French Fries?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619999699. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.