Croq' panés
Packaged product Meals and Dishes Carrefour
Croq' panés contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat9 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.8 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071191207
- Quantity
- 400 g ( 4 x 100 g)
- Label serving
- 100 g
- Category
- Frozen ready-made meals
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines de _blé_ texturées déshydratées 18% (protéines de _blé_, farine de _blé_), chapelure 16% (farine de _blé_, levure, sel), huiles végétales (colza, tournesol en proportion variable), farine de _blé_ 4%, blanc d'_œuf_ en poudre, fécule de pomme de terre, fibres de _blé_ 1.5%, arôme naturel (dont _céleri_), fibres de psyllium. Peut contenir des traces de poissons, soja, lait et autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggYeastSaltRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071191207. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.