CrockStick do Verdure
Packaged product Vegetables Zerbinati
CrockStick do Verdure contains 193 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.
100 g provides 27% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 41.9 µg | 10% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 54.8 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 75.3 mg | 6% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 1.9 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1 gin the lowest quarter of vegetables (median 3.2 g)
- Fat8.6 gin the top quarter of vegetables (median 2.7 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.4 g)
- Sodium433 mgabove the median for vegetables (median 286 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 714 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zerbinati
- Barcode
- 8003561954951
- Quantity
- 160g
- Category
- Prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate 32%, acqua, pangrattato 19% (farina di grano, sale, lievito), spinaci 13%, ricotta 6% (siero di latte, crema di siero di latte, sale), olio di semi di girasole, fibra di pisello, farina di grano, sale, pepe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003561954951. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.