How many calories are in We care?

100 g of We care has 412 kcal. Serving, 100.0 g (100 g): about 412 kcal.

Is We care high in protein?

We care contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).

How many carbs are in We care?

We care has 42 g of total carbohydrates per 100 g, including 7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in We care?

We care contains 14 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in We care?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

We care

Packaged product Snacks We care

We care contains 412 kcal per 100 g. A serving, 100.0 g (100 g) provides about 412 kcal.

Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

26 gprotein

42 gcarbohydrates

14 gfat

412kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	14 g	18%
Saturated fat L	2.8 g	14%
Sodium L	400 mg	17%
Total carbohydrates L	42 g	15%
Dietary fiber L	7 g	25%
Total sugars L	3.2 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 42%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of snacks (median 11.8 g)
Fiber7 gin the lowest quarter of snacks (median 12 g)
Sugars3.2 gabove the median for snacks (median 2.2 g)
Fat14 gabove the median for snacks (median 7.2 g)
Saturated fat2.8 gabove the median for snacks (median 1.1 g)
Sodium400 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: We care
Barcode: 5410063039728
Label serving: 100.0 g
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts

Ingredients

NL CRACKERS OP BASIS VAN TARWEBLOEM EN SOJAMEEL. INGREDIENTEN: Tarwebloem 46%, sojameel 41%, tarwe-eiwitten, palmvet, amandelpoeder, zout, emulgator: sojalecithinen, rijsmiddelen: natriumwaterstofcarbonaat - kaliumcarbonaten. Kan sporen van melk bevatten. Droog en bij kamertemperatuur bewaren.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Crisp Bread Tomato Mozzarella Lidl Rivercole	412	15.6 g	52 g	13.2 g
Tartine grillée Roger	412	10.3 g	71.8 g	8 g
Delikatess-Knäckebröd Solmarka Gårdsbageri	412	10.3 g	73.8 g	5.5 g
Covrigei Daruri din Moldova	411	10 g	78.5 g	6.5 g
Lauge & Brezensalz Dr. Klaus Karg	413	12 g	56 g	13 g
Vollkorn knäckebrot Dennree	413	14 g	54 g	13 g
Bio-Knusperknäcke-Snack - Dinkel & Quinoa Gut Bio	413	15 g	55 g	13 g
Filinchen Chia & Sesam Filinchen	413	13 g	53 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410063039728. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.