How much protein is in crêpes?

Crêpes contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).

How many carbs are in crêpes?

Crêpes has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in crêpes?

Crêpes contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in crêpes?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

crêpes

Packaged product Sweets and Desserts delhaize

Crêpes contains 232 kcal per 100 g.

Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 260 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

5.8 gprotein

26 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	12 g	15%
Saturated fat L	1.5 g	8%
Sodium L	300 mg	13%
Total carbohydrates L	26 g	9%
Dietary fiber L	1 g	4%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 44%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of sweets and desserts (median 7 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars3.7 gin the lowest quarter of sweets and desserts (median 17 g)
Fat12 gin the top quarter of sweets and desserts (median 9 g)
Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium300 mgin the top quarter of sweets and desserts (median 184 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: delhaize
Barcode: 5400117596383
Quantity: 540 g
Category: Refrigerated plain crêpes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, farine de blé, ceuf de poule élevée au sol, huile de colza non hydrogénée, lait écrémé en poudre, poudre de lactosérum (lait), vinaigre, farine de seigle, arôme, graisse de lait anhydre, sel, conservateur (sorbate de potassium), émulsifiant (lécithines), poudre à lever (carbonates de sodium). Contient des sucres naturellement présents./PFANNKUCHEN OHNE ZUCKERZUSATZ. ZUTATEN: Wasser, Weizenmehl, Ei aus Bodenhaltung, ungehärtetes Rapsöl, Magermilchpulver, Süßmolkenpulver (Milch), Branntweinessig, Roggenmehl, Aroma, wasserfreies Milchfett, Salz, Konservierungsstoff (Kaliumsorbat), Emulgator (Lecithine), Backtriebmittel (Natriumcarbonate). Enthält von Natur aus Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crêpes Boni	233	4.7 g	36 g	7.8 g
Crêpes sucrées x8 Casino	237	6.9 g	32 g	8.8 g
8 crêpes sucrées Monoprix	237	6.9 g	32 g	8.8 g
Crepes Eliges	240	5.6 g	29 g	11 g
3 Crêpes au Lait Frais Fermier de Haute Bretagne Galettes Bertel	241	6.7 g	43.3 g	4.3 g
Petites crepes sucrees vanillees 240g Netto	241	7 g	36 g	7.5 g
6 petites crêpes de froment bio Biologik	223	6.8 g	40 g	3.6 g
6 crêpes de froment Bonneterre	242	7 g	46 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117596383. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.