Creamy Cauliflower Quiche
Packaged product Meals and Dishes Clive's
Creamy Cauliflower Quiche contains 216 kcal per 100 g. A serving, 165 g (165 g) provides about 356 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 7.9 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat10.8 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat6.5 gbelow the median for meals and dishes (median 7.5 g)
- Sodium520 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organically produced: soft white WHEAT flour, stoneground wholemeal WHEAT flour, cauliflower (17%), okara (SOYA), SOYA drink (water*, SOYA bean), sunflower oil, onion, curly kale (5%), nonhydrogenated margarine (sustainable palm oil, rapeseed oil, water*, coconut oil, salt*, emulsifier: sunflower lecithin, carrot juice, lemon juice concentrate. Natural flavouring*), sunflower oil, water*, cider vinegar, apple juice concentrate, potato starch, tomato puree, yeast flakes, bouillon (salt*, rice flour, onion parsnip, carrot, olive oil, turmeric, parsley), sea salt*, turmeric, garlic (1%), onion powder, black pepper, potato starch, kala namak*, paprika and LOVE *approved non-organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionVinegarAppleTomatoYeastSaltGarlicPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini quiche tomate mozarella Delhaize | 216 | 6.7 g | 6.7 g | 18 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6.8 g | 16.9 g | 13.3 g |
| Quiche celeri-rave et carotte Delhaize | 215 | 5.7 g | 14 g | 15 g |
| Pizza Mozzarella et Chiffonnade de jambon Casino | 218 | 11 g | 28 g | 6.4 g |
| Vegetable, mozzarella & pesto quiche Asda | 214 | 6 g | 15 g | 14 g |
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| Vegetable and Sundried Tomato Quiche Tesco | 211 | 6.6 g | 17.7 g | 12.4 g |
| Tarte poireaux La cuisine des Saveurs | 211 | 5.5 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031102000495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.