Vegetable, mozzarella & pesto quiche
Packaged product Meals and Dishes Asda
Vegetable, mozzarella & pesto quiche contains 214 kcal per 100 g.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 7.9 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat14 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat5.9 gin the lowest quarter of meals and dishes (median 7.5 g)
- Sodium244 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche celeri-rave et carotte Delhaize | 215 | 5.7 g | 14 g | 15 g |
| Creamy Cauliflower Quiche Clive's | 216 | 4 g | 20.2 g | 10.8 g |
| Mini quiche tomate mozarella Delhaize | 216 | 6.7 g | 6.7 g | 18 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6.8 g | 16.9 g | 13.3 g |
| Vegetable and Sundried Tomato Quiche Tesco | 211 | 6.6 g | 17.7 g | 12.4 g |
| Tarte poireaux La cuisine des Saveurs | 211 | 5.5 g | 20 g | 12 g |
| Pizza Mozzarella et Chiffonnade de jambon Casino | 218 | 11 g | 28 g | 6.4 g |
| Lihapiirakka Piiras Kartano | 210 | 6.4 g | 32 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070683217. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.