Cranberry almond crunch
Packaged product Breakfast Cereals Post
Cranberry almond crunch contains 379 kcal per 100 g. A serving, 1 cup, 66 g (66 g) provides about 250 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 164% of the Daily Value for Thiamin (B1), 76% of the Daily Value for iron and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 27.3 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.45 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium394 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0628154035350
- Quantity
- 2 x 700 g
- Label serving
- 1 cup (66 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, CORN MEAL, ALMONDS, CANOLA OIL, SALT, GLUCOSE SYRUP, BARLEY MALT EXTRACT, COOKING MOLASSES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, MONO - AND DIGLYCERIDES, MALIC ACID, SODIUM BENZOATE. VITAMINS AND MINERALS: IRON, THIAMINE MONONITRATE (B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6) FOLIC ACID. BHT IS ADDED TO PACKAGE MATERIAL TO HELP MAINTAIN PRODUCT FRESHNESS. CONTAINS: WHEAT, OATS, ALMONDS AND BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsAlmondRapeseed (canola) oilSaltGlucose syrupSunflower oil
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|---|---|---|---|---|
| Banana Peanut Butter Clusters Dark Chocolate Chunks KIND | 379 | 5 g | 17 g | 4 g |
| Protein Granola Mixed Berry with Almonds nice! FOR YOU | 379 | 16.7 g | 53 g | 12.1 g |
| Pumpkin Pie oats overnight | 379 | 30.3 g | 48.5 g | 9.1 g |
| Weet-bix Gluten Free Berry Crunch Flavour Sanitarium | 379 | 8.5 g | 73 g | 3.9 g |
| Muesli Rusk Lifestyle | 379 | 7 g | 50 g | 17 g |
| choco balls Mon Mio | 379 | 9.2 g | 79 g | 2.9 g |
| Simply nutty muesli Dorset cereals | 379 | 9.9 g | 64.4 g | 6.8 g |
| Crunchalots: Multigrain Loops Tiger Consumer Brands Limited | 379 | 7.2 g | 81 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628154035350. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.