Cranberry Almond Crunch
Packaged product Grains and Pasta
Cranberry Almond Crunch contains 400 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 23.6 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 545 µg | 61% |
| Vitamin C L | 21.8 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 10.9 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 118 µg | 30% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 273 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.6 gabove the median for grains and pasta (median 13 g)
- Fat5.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium364 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Vitamin A, IU L | 1,820 IU |
|---|---|
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0074175014414
- Quantity
- 13 oz
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, whole grain wheat, sugar, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), whole grain rolled oats, wheat bran, almonds, high oleic canola oil, salt, rice, nonfat dry milk, malted barley syrup, honey, molasses, natural flavors, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), iron (reduced iron, ferric orthophosphate), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsAlmondSaltRiceHoneySunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147541. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175014414. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.