How many calories are in Crackers pocketsesame et chia?

100 g of Crackers pocketsesame et chia has 476 kcal.

Is Crackers pocketsesame et chia high in protein?

Crackers pocketsesame et chia contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Crackers pocketsesame et chia?

Crackers pocketsesame et chia has 54 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers pocketsesame et chia?

Crackers pocketsesame et chia contains 21 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Crackers pocketsesame et chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), copper (54% DV), magnesium (33% DV), Thiamin (B1) (28% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers pocketsesame et chia?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers pocketsesame et chia

Packaged product Bread and Baked Goods Auchan

Crackers pocketsesame et chia contains 476 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 111% of the Daily Value for manganese, 54% of the Daily Value for copper and 33% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g

13 gprotein

54 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	21 g	27%
Saturated fat L	3 g	15%
Cholesterol L	0.67 mg	0.2%
Sodium L	600 mg	26%
Total carbohydrates L	54 g	20%
Dietary fiber L	9.4 g	34%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.019 µg	0.1%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	1.4 mg	8%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	35.9 µg	9%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	222 mg	17%
Iron L	4.8 mg	26%
Magnesium L	138 mg	33%
Phosphorus L	338 mg	27%
Potassium L	284 mg	6%
Zinc L	2.8 mg	25%
Copper L	0.48 mg	54%
Manganese L	2.6 mg	111%
Selenium L	9.5 µg	17%
Iodine L	7.3 µg	5%
Chloride L	4 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber9.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.3 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	29.3 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710482351
Quantity: 0.035 kg
Category: Prepared foods variety packs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'AVOINE sans gluten, semoule de maïs, GRAINES DE SÉSAME (18%), farine d'AVOINE sans gluten, farine de riz, graines de chia (salvia hispanica) (5%), huile de tournesol, amidon de maïs, sel iodé, épaississant : gomme guar, poudre à lever : carbonates de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sunflower oil Salt

Source of the nutrition information

Open Food Facts, record 3596710482351. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.