Crackers épinard & cumin des prés
Packaged product Bread and Baked Goods GRAAM
Crackers épinard & cumin des prés contains 424 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 12% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat9.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 752 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GRAAM
- Barcode
- 3770015053076
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fécule de tapioca, farine de riz, farine de maïs, poudre d'épinards déshydratés 13%, fécule de pomme de terre, huile de colza, sucre brun, sel, gingembre en poudre, graines de chia, graines de pavot, graines de cumin des prés 0,3%, poudre d'oignons déshydratés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarSaltOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and chive Sakata | 424 | 0.2 g | 82.1 g | 0.8 g |
| Biscuits apéritif Bacon Crumbel | 424 | 9.9 g | 35 g | 29 g |
| Indian Style Cauliflower Baked Crackers Marks & Spencer | 424 | 5.2 g | 74.8 g | 10.5 g |
| Crackers whole wheat Mels | 424 | 11 g | 65 g | 12 g |
| Chips de lé fermier - Goût Tomate fraîche Ferm Fabrik | 424 | 9.9 g | 66.7 g | 11.6 g |
| Tortitzi Rosii Busuioc Oregano Tortitzi | 424 | 8.3 g | 68 g | 12 g |
| Crackers balance cereals Enervit | 424 | 32 g | 43 g | 13 g |
| Cracker integrali Galbusera | 424 | 11.2 g | 65.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770015053076. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.