Crackers emmental et graines
Packaged product Bread and Baked Goods U
Crackers emmental et graines contains 481 kcal per 100 g.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 79% of the Daily Value for manganese, 60% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 13.5 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 65.8 µg | 16% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 217 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 21.5 µg | 14% |
| Chloride L | 856 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber18 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220427210
- Category
- Bread and Baked Goods
Ingredients
Farine de BLÉ complet, EMMENTAL 14%, graines de tournesol 10%, graines de lin brun 6,9%, GRAINES DE SÉSAME 5,1%, levure, huile de tournesol, farine de BLÉ, sel de mer, son de BLÉ, extrait de MALT D'ORGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
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|---|---|---|---|---|
| Ciabatta Baked Huntley And Palmers | 481 | 12.4 g | 61.9 g | 20 g |
| muffins orei Oreo | 481 | 5.1 g | 50.9 g | 28 g |
| Baked crinkly cheese and onion Jacob's | 481 | 8.5 g | 63.2 g | 21.6 g |
| Frollini Decò | 481 | 6.5 g | 70 g | 19 g |
| Green Sichuan Pepper Flavor Spicy Cracker Serena | 481 | 9.3 g | 68.5 g | 20.4 g |
| Muffins Chokladsmak Axfood | 481 | 2.8 g | 48 g | 30 g |
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| Bunnycomb Moo Free | 481 | 1.5 g | 75 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220427210. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.