Calories in Crackers, cheese, reduced fat
Generic food Bread and Baked Goods
This record duplicates Crackers, cheese, reduced fat from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, cheese, reduced fat contains 418 kcal per 100 g. A 1 small or medium single serving bag (45 g) provides about 188 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excludes saltines on FoodFactly (443 kcal per 100 g).
100 g provides 91% of the Daily Value for Thiamin (B1), 87% of the Daily Value for Folate (B9) and 58% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat C | 11.7 g | 15% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,170 mg | 51% |
| Total carbohydrates C | 68.2 g | 25% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 0 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 1.1 mg | 91% |
| Riboflavin (B2) C | 0.75 mg | 58% |
| Niacin (B3) C | 7.2 mg | 45% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 349 µg | 87% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 2.5 mg | 0.5% |
| Calcium C | 67 mg | 5% |
| Iron C | 4.8 mg | 27% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 162 mg | 13% |
| Potassium C | 141 mg | 3% |
| Zinc C | 0.9 mg | 8% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for crackers, excludes saltines (median 9.9 g)
- Fiber3.3 gbelow the median for crackers, excludes saltines (median 3.4 g)
- Sugars0 gin the lowest quarter of crackers, excludes saltines (median 4.4 g)
- Fat11.7 gbelow the median for crackers, excludes saltines (median 15.3 g)
- Saturated fat3.3 gabove the median for crackers, excludes saltines (median 2.6 g)
- Sodium1,170 mgin the top quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0.033 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.66 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 7.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 174 µg |
| Folate, food C | 54 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 small or medium single serving bag (45 g): about 188 kcal. 1 miniature/bite size (1 g): about 4 kcal. 1 small square cracker (1 g): about 4 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in 1 small or medium single serving bag (45 g). About 10% of its calories come from protein. Compared with other crackers, excludes saltines, that is above the median (median 9.9 g).
How many carbs are in crackers?
Crackers has 68.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (91% DV), Folate (B9) (87% DV), Riboflavin (B2) (58% DV), selenium (48% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708153. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.