Cracker Semillas de chía
Cracker Semillas de chía contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 422 kcal per 100 g across 130 products.
100 g provides 64% of the Daily Value for manganese, 58% of the Daily Value for chloride and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0.47 mg | 0.2% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.1 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 452 mg | 10% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 45.2 µg | 30% |
| Chloride L | 1,329 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.3 g)
- Sugars32.1 gabove the median for snacks (median 20.8 g)
- Fat21.4 gin the top quarter of snacks (median 16.6 g)
- Saturated fat10.7 gin the top quarter of snacks (median 6.8 g)
- Sodium198 mgabove the median for snacks (median 172 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, azúcar, aceite de palma, cacao en polvo, leche descremada en polvo, emulsionante (lecitina de soja), sal, gasificantes (E500ii, E503ii), aroma de vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11123408. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.