Cracker
Packaged product Bread and Baked Goods Selex
Cracker contains 391 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 141% of the Daily Value for iodine, 87% of the Daily Value for Vitamin E and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 4,282 mg | 186% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0.072 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 211 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat22.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium4,282 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di frumento, olio di semi di girasole, sale, farina di frumento maltato, estratto di malto d'orzo, lievito madre (contiene grano), lievito di birra. Può contenere soia e senape. CONSERVAZIONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Ciabatta Halves Lidl Deluxe | 391 | 8.3 g | 41.1 g | 20.6 g |
| Rosquillas de pan caseras Pastor | 391 | 10.8 g | 81.7 g | 2.3 g |
| Coquetas de avena y chía Puchol | 391 | 6.7 g | 44.2 g | 20.5 g |
| Pan fibra y sésamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
| Pan fibra & sesamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
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| Pan fibra & sesamo Hacendado | 391 | 13 g | 60.1 g | 7.6 g |
| Grzanki z ziołami Carrefour Classic | 391 | 13 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003100023148. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.