Crackelet
Packaged product Vegetables Costa
Crackelet contains 480 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (447 kcal per 100 g).
100 g provides 54% of the Daily Value for chloride, 29% of the Daily Value for copper and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40 g | |
| Added sugars L | 58.8 g | 118% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 40.7 µg | 27% |
| Chloride L | 1,239 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars40 gin the top quarter of vegetables (median 6 g)
- Fat19 gabove the median for vegetables (median 17 g)
- Saturated fat9 gin the top quarter of vegetables (median 4.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 7802215615085
- Quantity
- 255g
- Label serving
- 30 g
- Category
- galletas-saladas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida (harina de trigo, niacina, hierro, tiamina mononitrato, riboflavina, ácido fólico), aceite vegetal (palma, canola), cacao (procesado con álcali), jarabe de maíz, almidón de maíz, sal, leudantes (bicarbonato de sodio, pirofosfato ácido de sodio), emulsionante (lecitina de soya), saborizante artificial, colorante (caramelo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
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|---|---|---|---|---|
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| Tuc bakefuls salt Lu | 478 | 7.1 g | 62 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215615085. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRACKELET". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.