Couscous royal
Packaged product Grains and Pasta Frichti
Couscous royal contains 262 kcal per 100 g.
Roughly 53% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 134 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 18%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.1 gabove the median for grains and pasta (median 1.7 g)
- Fat15.4 gin the top quarter of grains and pasta (median 4.7 g)
- Saturated fat4.6 gin the top quarter of grains and pasta (median 1.4 g)
- Sodium380 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frichti
- Barcode
- 9000000034854
- Quantity
- 430 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule, bouillon de couscous (viandes d'agneau et de poulet, oignons, concentré de tomate, huile d'olive, paprika, curcuma, ras el hanout, ail, coriandre fraiche, sel, poivre), courgette, carotte, navet, pois chiche, haut de cuisse de poulet, merguez, kefta (agneau/boeuf).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Ducros | 315 | 14 g | 28 g | 9 g |
| Couscous Royal Fleury Michon | 164 | 7 g | 13 g | 9 g |
| Couscous royal Carrefour | 161 | 8.9 g | 17 g | 6.2 g |
| Couscous royal Cora | 157 | 8 g | 22 g | 3.5 g |
| Couscous royal Toupargel | 157 | 8.6 g | 13 g | 7.5 g |
| Couscous royal Crous Resto' | 155 | 8.4 g | 14.1 g | 6.9 g |
| Couscous royal Carrefour | 154 | 9 g | 20 g | 3.7 g |
| Couscous ROYAL Carrefour | 152 | 9.3 g | 9.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9000000034854. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.