How many calories are in COUSCOUS 1Kg?

100 g of COUSCOUS 1Kg has 143 kcal. Serving, 333 g (333 g): about 476 kcal.

How much protein is in COUSCOUS 1Kg?

COUSCOUS 1Kg contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 27.3 g in serving, 333 g (333 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in COUSCOUS 1Kg?

COUSCOUS 1Kg has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in COUSCOUS 1Kg?

COUSCOUS 1Kg contains 6.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in COUSCOUS 1Kg?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

COUSCOUS 1Kg

Packaged product Grains and Pasta Netto

COUSCOUS 1Kg contains 143 kcal per 100 g. A serving, 333 g (333 g) provides about 476 kcal.

Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

8.2 gprotein

11 gcarbohydrates

6.9 gfat

476kcal in serving, 333 g (333 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.9 g	9%
Saturated fat L	2.5 g	13%
Sodium L	360 mg	16%
Total carbohydrates L	11 g	4%
Dietary fiber L	2 g	7%
Total sugars L	2.6 g
Added sugars L	0.3 g	0.6%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 32%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
Fat6.9 gabove the median for grains and pasta (median 2.9 g)
Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium360 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Netto
Barcode: 3250393421273
Quantity: 1000 g
Label serving: 333 g
Category: Couscous ou tajines
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de poulet rôtie cuite 24% [viande depoulet (origine : France), eau, colorant ; ; caramel ordinaire], semoule de blé dur réhydratée 22,1% [eau, semoule de blé dur,raisins 1,8% (raisins, huile de graines de coton), huile de tournesol,sel, épice curcuma], eau, merguez 9,3% [viande de bovin (origine : UE),eau, gras de bovin, épices (paprika, cumin, fenouil) et plantearomatique (ail), sel, dextrose, sirop de glucose, extrait de paprika,arômes naturels, piment fort], carottes 7,8%,courgettes 7,4%, boulette de préparation de viande bovine hachée avecprotéines de pois cuite 3,9% [viande bovine (origine : France), eau,protéines de pois réhydratées, chapelure (farine de blé,sel), sel, arôme naturel, épices], navets 3,7%, poivrons rouges, poischiches 2,8%,double concentré de tomates, oignons, farine de manioc, fond de volaille(viande et jus de cuisson de volaille (origine : UE), sel), sel, huilede tournesol, ail,mélange d'épices et de plantes aromatiques (piment, fenouil, ail, cumin,coriandre, piment fort), gélatine alimentaire bovine, fond d'agneau[viande d'agneau (origine : UE/ Hors UE), jus de cuisson et graisse deviande d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym,épicesharissa 0,05% (piment, ail, coriandre, sel, carvi). Pourcentages exprimés sur le poids net total.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
COUSCOUS 1Kg Monique ranou	143	8.2 g	11 g	6.9 g
COUSCOUS 350g FE Intermarche	143	9.4 g	11 g	6.4 g
Couscous Monique ranou	136	7.9 g	12 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393421273. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.