COUSCOUS 350g FE
Packaged product Grains and Pasta Intermarche
COUSCOUS 350g FE contains 143 kcal per 100 g.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium220 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarche
- Barcode
- 3250393459627
- Quantity
- 350 g
- Category
- Couscous ou tajines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haut de cuisse de poulet* 25%, semoule cuisinée 22% (eau, semoule de blé dur), eau, merguez 7,4% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), carotte 6,6%, navet 4,4%, courgette 3,5%, céleri 3,5%, poivrons 2,2%, pois chiche, huile de tournesol, sauce soja (eau, graines de soja, sel, farine de blé), arômes naturels, raisin sec (raisin, huile de coton), farine de tapioca, concentré de tomate, gélatine de boeuf, harissa (piment, ail, coriandre, sel, carvi), ail, épices et plantes aromatiques.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UEPeut contenir : crustacés, poissons, mollusques, lait, oeufs, moutarde, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COUSCOUS 1Kg Netto | 143 | 8.2 g | 11 g | 6.9 g |
| COUSCOUS 1Kg Monique ranou | 143 | 8.2 g | 11 g | 6.9 g |
| Couscous Monique ranou | 136 | 7.9 g | 12 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393459627. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.