Couscous format individuel
Packaged product Grains and Pasta Auchan
Couscous format individuel contains 116 kcal per 100 g.
Roughly 41% of its calories come from fat, with 29% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat5.2 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium308 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2090710050127
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule aux epices 4,21% (eau, semoule de BLE dur, huile d'olive vierge extra, sel, epices a couscous (poivre noir, aildeshydrate. gingembre, graine de MOUTARDE. cannelle. muscade. pimentfort, paprika, girofle). preparation de legumes 21.05% (carottes navets. courgettes. poivrons. fond de volaille (arones (dont CELERI, OEUF), amidon de pomme de terre. maltodextrine, sel, extrait de levure, viande de coule. oignon, graisse de poule. dextrose.jusde legumes concentres (CELERI. carotte, poireau, oignon), antioxydant: extrait de romarin), pois chiches. concentre de tomates.). poischiches, concentre de to nates), merguez 16.8% (viande de boeuf (origine France), viande de mouton (origine France). gras de boeuf etcle mouton, eau, dextrose, sel, epices, aromes naturels, ascorbate desodium, acide ascorbique, lactate de potassium, acetates de sodium.poudre de jus de betterave, sirop de glucose, plantes aromatiques.carmins, boyau naturel de mouton, Supreme de volaille 10. 53% (volaille(poulet (origine France) classe A) epices a couscous (paprika moulu.coriandre moulue. piment fort moulu, gingembre moulu, po vre gr smoulu, cannelle moulue, cumin moulu, muscade moulue. ail moulu, carvimoulu, girofle moulu)). agneau (origine France) 8.4%, huile d'olivevierge extra. % exprimes sur le poids totalde la recette
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltChickpeasTomatoGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Giant Couscous M&S Food | 114 | 4.4 g | 19.6 g | 1 g |
| Moroccan Medley Cous Cous Ainsley | 114 | 4.4 g | 21.3 g | 0.94 g |
| Couscous U | 119 | 6.3 g | 12 g | 4.5 g |
| Couscous quinoa lin BIO Ebly 10 min 300 g Ebly | 120 | 3.8 g | 23 g | 1.3 g |
| Seeds of change Graines de Nature Seeds of change | 120 | 3.8 g | 24 g | 0.7 g |
| Cous cous Knorr | 121 | 4.8 g | 21 g | 0.7 g |
| Giant Cous Cous Asda | 121 | 4.3 g | 23 g | 0.9 g |
| Organic Couscous Waitrose | 111 | 3.8 g | 22.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2090710050127. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.