Cous Cous ceci
Packaged product Meals and Dishes Colfiorito
Cous Cous ceci contains 350 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 6 g)
- Fiber12 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 3.3 g)
- Fat5.6 gbelow the median for meals and dishes (median 5.9 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.1 g)
- Sodium8 mgin the lowest quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Colfiorito
- Barcode
- 8011515961481
- Quantity
- 250 g
- Category
- Savory semolina dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sfarinato di ceci da agricoltura biologica. Può contenere SOIA e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| my Veggie Snackcup orientalischer couscous EDEKA | 376 | 3.4 g | 89 g | 0.7 g |
| Thunfischsalat Billa | 248 | 11 g | 16 g | 15 g |
| Couscous oriental mit Hummus Natur Just Veg! | 236 | 6.3 g | 19 g | 15 g |
| Tabouleh Feta Foodmaker | 236 | 6.4 g | 21.2 g | 13.7 g |
| Couscous Salat mit Paprika, Salzkäse und Lauchzwiebeln REWE Beste Wahl | 210 | 4.4 g | 25.1 g | 9.3 g |
| Snack Bowl K-to go | 205 | 5.9 g | 18 g | 11 g |
| Boulgour fin et chevre Mix Buffet | 196 | 5.2 g | 13 g | 13 g |
| Bulgur Salat Hengstenberg | 186 | 3.7 g | 30 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8011515961481. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.