Courgettes farcies
Packaged product Vegetables Dilek
Courgettes farcies contains 111 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 164 kcal per 100 g across 34 products.
100 g provides 30% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 90.4 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 3.6 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars1.4 gbelow the median for vegetables (median 1.9 g)
- Fat4.5 gin the lowest quarter of vegetables (median 11.3 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 4.6 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.9 µg |
|---|
Other components (2)
| Water L | 40.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dilek
- Barcode
- 4036577905369
- Quantity
- 350 g
- Category
- Stuffed vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 64 % (riz, eau), oignon, courgettes séchées 17 %, concentré de tomate, concentré de poivron, huile de tournesol, sel, épices, Correcteur d'acidité: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile relleno Picard | 113 | 5.9 g | 8.2 g | 5.4 g |
| Cheese & Garlic Stuffed Mushrooms Sainsbury's | 122 | 3.7 g | 14.1 g | 5.1 g |
| 4 Courgettes Farcies Bigard | 94 | 5.9 g | 2.9 g | 6.5 g |
| 2 courgettes confites farcies ensoleil'ade | 92 | 6.5 g | 6.2 g | 4 g |
| Peperoncini ripieni al tonno Saclà | 131 | 8.5 g | 2.4 g | 9.5 g |
| Aubergine farcie à la grecque Picard | 90 | 2.3 g | 5.8 g | 5.7 g |
| Oliwki zielone nadziewane kaparami Biedronka | 133 | 0.8 g | 0 g | 14 g |
| Peperoni ripieni Natureta | 86 | 4.8 g | 7.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4036577905369. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.