Courgette-Romarin
Packaged product Sweets and Desserts Natura
Courgette-Romarin contains 248 kcal per 100 g.
Roughly 85% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (231 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin E, 37% of the Daily Value for chloride and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 14.4 mg | 96% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 844 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 9%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.6 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Fat24 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2.6 gabove the median for sweets and desserts (median 2.1 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 516 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 13.7 g |
Sugars and starch (1)
| Starch L | 0.39 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 12.8 g |
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0.018 g |
Product details
- Brand
- Natura
- Barcode
- 5425010321733
- Quantity
- 170g
- Category
- Vegan vegetable spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 26%, céleri rave, huile de tournesol, graine de tournesol, vinaigre de cidre, oignon, eau, farine de pois chiche, sel marin, thym, romarin 0.09%, sarriette, origan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarOnionChickpeasSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable rutabaga ail des ours Pas à Pas | 248 | 1.6 g | 10.8 g | 21.6 g |
| Tomate-Basilikum Aufstrich BioBio | 247 | 4.8 g | 10.1 g | 20.4 g |
| Broccoli Tartinade La Vache Qui Regarde Passer Les Trains | 247 | 3.9 g | 5.8 g | 21 g |
| Kalamata Olivenpaste Mani Bläuel | 246 | 1.8 g | 1.4 g | 25.1 g |
| Alnatura Gemüseaufstrich Tomate Basilikum 4104420035768 Bio Brotaufstrich mit Tomate und Basilikum, vegan Alnatura | 250 | 1.2 g | 11 g | 22 g |
| Lentils balsamico La Vache Qui Regarde Passer Les Trains | 250 | 5.6 g | 12 g | 19 g |
| Indische pinda spread AH Terra | 251 | 9.4 g | 13 g | 17 g |
| Aufstrich Grillgemüse dmBio | 245 | 5.8 g | 7.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425010321733. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.