Cottage Cheese
Packaged product Dairy and Eggs Albert Heijn
Cottage Cheese contains 91 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 14 kcal.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
100 g provides 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.07 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 32.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 7.2 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium236 mgin the lowest quarter of dairy and eggs (median 420 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 93.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587094969
- Quantity
- 400 gram
- Label serving
- 1 portion (15 g)
- Category
- roomkaas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepasteuriseerde magere melk, room, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.60g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Hüttenkäse Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Cottage cheese bieslook Albert Heijn | 97 | 11 g | 3 g | 4.5 g |
| Smeerkaas jalapeno 15+ Albert Heijn | 140 | 16 g | 1.3 g | 6.7 g |
| Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Kruiden Kaas Light Albert Heijn | 157 | 11 g | 4.7 g | 10 g |
| Goudkuipje ERU | 162 | 14 g | 1.7 g | 20 g |
| ERU Kids smeerkaas Eru | 168 | 15 g | 2.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587094969. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.