How many calories are in Corn-flakes?

100 g of Corn-flakes has 118 kcal.

How much protein is in Corn-flakes?

Corn-flakes contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.4 g).

How many carbs are in Corn-flakes?

Corn-flakes has 27.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn-flakes?

Corn-flakes contains 0.1 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn-flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (211% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn-flakes?

100 g contains 6,519 mg of sodium, 283% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn-flakes

Packaged product Vegetables Yoonuts

Corn-flakes contains 118 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 378 kcal per 100 g across 51 products.

100 g provides 211% of the Daily Value for iodine and 14% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

118kcal per 100 g

0.92 gprotein

27.9 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.003 g	0%
Cholesterol L	1.5 mg	0.5%
Sodium L	6,519 mg	283%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	1.1 g	4%
Total sugars L	16.7 g
Added sugars L	16.7 g	33%
Protein L	0.92 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	0.027 mg	0.2%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.033 mg	0.2%
Pantothenic acid (B5) L	0.033 mg	0.7%
Vitamin B6 L	0.015 mg	0.9%
Folate (B9) L	1.7 µg	0.4%
Vitamin B12 L	0.02 µg	0.8%
Calcium L	6 mg	0.5%
Iron L	0.2 mg	1%
Magnesium L	3.5 mg	0.8%
Phosphorus L	11.3 mg	0.9%
Potassium L	21.1 mg	0.4%
Zinc L	0.091 mg	0.8%
Copper L	0.073 mg	8%
Manganese L	0.041 mg	2%
Selenium L	7.6 µg	14%
Iodine L	317 µg	211%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.92 gin the lowest quarter of vegetables (median 7.4 g)
Fiber1.1 gin the lowest quarter of vegetables (median 3.4 g)
Sugars16.7 gin the top quarter of vegetables (median 1.2 g)
Fat0.1 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.003 gin the lowest quarter of vegetables (median 0.2 g)
Sodium6,519 mgin the top quarter of vegetables (median 400 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	53.3 g
Alcohol L	0 g

Product details

Brand: Yoonuts
Barcode: 2607967001446
Category: Plain corn flakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de maïs*, sucre de canne*, sel Traces éventuelles de fruits à coque, d'arachides. * Ingrédients issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2607967001446. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.