Flocons de mais
Packaged product Vegetables Delhaize
Flocons de mais contains 371 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 1,302,000% of the Daily Value for iodine, 34% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 113 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 98.6 mg | 23% |
| Phosphorus L | 256 mg | 21% |
| Potassium L | 316 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 1,953,000 µg | 1,302,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.4 g)
- Fiber5 gin the top quarter of vegetables (median 3.4 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113613725
- Quantity
- 300 g
- Category
- Plain corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 98,6%, Salz, Emulgator (Sojalecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corne flakes ungesüsst bio DmBio | 371 | 8 g | 80 g | 1 g |
| Corn Flakes ungesüsst Alnatura | 371 | 8 g | 80 g | 1 g |
| Pétales de maïs Delhaize | 371 | 8 g | 80 g | 1 g |
| Cornflakes Coop | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Schär | 371 | 8 g | 80 g | 1 g |
| Sarchio - Corn Flakes Sarchio | 371 | 8 g | 80 g | 1 g |
| Cornflakes Verival | 372 | 6.6 g | 83 g | 0.8 g |
| Corn-Flakes Carrefour BIO | 372 | 6.8 g | 83 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113613725. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.