Coquille de poisson Côte d'Opale
Packaged product Fish and Seafood Jacques Maës
Coquille de poisson Côte d'Opale contains 134 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 35% of the Daily Value for Vitamin B12, 22% of the Daily Value for iodine and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 76.2 mg | 6% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 32.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.62 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat7.2 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium244 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 457 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacques Maës
- Barcode
- 3282930005530
- Quantity
- 120 g
- Category
- Frozen fishes
- Packaging
- Plastic,frozen,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ UHT demi-écrémé, _poisson_ blanc 31%, crème épaisse (_lait_), carottes 5,3%, farine de _blé_, margarine (huiles et graisses végétales, eau, sel, émulsifiant : E471, acidifiant : E330, colorant E160a(ii), arômes), poireaux 2%, vin blanc, emmental (_lait_), oignons, sel et poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de merluza Bofrost | 134 | 17.8 g | 1 g | 7 g |
| Schlemmerfilet à la Bordelaise EDEKA | 135 | 12 g | 6.2 g | 6.7 g |
| Bordelaise Schlemmer Filet ja! | 135 | 12 g | 6.2 g | 6.7 g |
| Schlemmer Filet À LA BORDELAISE Sea Gold | 135 | 12 g | 6.2 g | 6.7 g |
| Filetti di Orata gli Spesotti | 135 | 20 g | 0 g | 6.1 g |
| Grillades Tomates et Basilic Findus | 132 | 15 g | 1 g | 7.4 g |
| Schlemmerfilet Bordelaise K-Classic | 132 | 13 g | 4.4 g | 6.8 g |
| Sugo cozze e vongole Trevisani | 131 | 8.3 g | 2.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3282930005530. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.