Concombre fromage blanc
Packaged product Vegetables Naturalia
Concombre fromage blanc contains 95 kcal per 100 g. A serving, 220 g (220 g) provides about 209 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 35% of the Daily Value for Vitamin E and 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.78 µg | 0.1% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 22.2 mg | 2% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.091 mg | 0.8% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 325 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat9.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium292 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 46.4 µg |
|---|
Other components (2)
| Water L | 79.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Naturalia
- Barcode
- 3700036909434
- Label serving
- 220 g
- Category
- salade de concombre fromage blanc
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concombre* 80% (origine France ou Espagne ou Italie), huile de tournesol*, mayonnaise* [huile de tournesol, jaune d'oeuf de poules élevées en plein air, eau, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), sucre de canne*, sel, jus de citron*], fromage blanc (lait)* 3%, vinaigre d'alcool*, ciboulette* 0,7%, sel de mer, épaississant: gomme xanthane, poivre blanc*. *Ingrédients issu de l'agriculture biologique. Traces possibles de céleri, céréales contenant du gluten, fruits à coque, poissons, soja. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSaltEggSugar
Source of the nutrition information
- Open Food Facts, record 3700036909434. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.